Course: Main Course Cuisine: Mexican Prep Time: 10 minutes minutes Cook Time: 20 minutes minutes Total Time: 30 minutes minutes Servings: 4 Calories: 479kcal Author: Lauren These High Protein Chicken Enchiladas are the best 30-minute weeknight meal. Made with tender chicken, creamy cheese, the best tangy enchilada sauce, plus packed with fiber and 38 grams of protein. A weeknight staple-…
TOTAL COOK TIME: 5 MINUTES | MAKES 2 SERVINGS The best way to enjoy turmeric is with black pepper since it increases the spice’s anti-inflammatory compound curcumin. Fat is necessary for better absorption, but you don’t have to go crazy: A cup of coconut, cashew, or almond milk for this latte has more than enough…
TOTAL COOK TIME: 5 MINUTES | MAKES 1 SERVING Turmeric, which has recently been celebrated for its immune-boosting properties, has figured prominently in the Okinawan diet for hundreds of years. Okinawans use it as both a cooking spice and a tea, and scientists have started to study it for its anticancer, anti-inflammatory, and antiaging properties.…
TOTAL COOK TIME: 10 MINUTES | MAKES 3 SERVINGS Sweet potatoes accounted for 60 percent of the Okinawan diet until about 1950. This slightly sweetened preparation is delicious and can serve as a dessert or a snack. On our last visit to Okinawa, we watched the potatoes cooking and were uninspired until Jordan, a Hawaiian…
TOTAL COOK TIME: 30 MINUTES | MAKES 2 SERVINGS Okinawans make this soup from kabocha, or Japanese pumpkin—a good substitute is acorn or butternut squash. The result is a silky, slightly sweet soup that takes about 20 minutes to whip up if you have an immersion blender or food processor. You can also make this…
